This is part deux of our two-part dive into the world of meditation, specifically, but not exclusively, Transcendental Meditation. In part one, we explored the methods behind T.M. and other meditative practices. Now, in part two, we share the results of our TM training and reflect on our month-long journey into the mind-meat abyss.

If you're worried this sounds like a snoozefest, fear not! This episode is surprisingly lively, full of questionable insights and unexpected laughs. We’re joined by our good friend and  professional soldier, Benjamin Kemp, to help us wrangle the weird and wonderful ideas that surfaced during our practice.

We talk about a lot—from fresh socks to childhood trauma, spiritual side quests, Nate’s new “walk it off - program, and yes, those elusive Lynchain idea whales.